{"id":2105,"date":"2014-12-18T14:56:58","date_gmt":"2014-12-18T13:56:58","guid":{"rendered":"http:\/\/www.meiso.fr\/?p=2105"},"modified":"2024-03-11T15:35:44","modified_gmt":"2024-03-11T14:35:44","slug":"introduction-meditation","status":"publish","type":"post","link":"https:\/\/www.meiso.fr\/en\/introduction-meditation\/","title":{"rendered":"A better understanding of meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2105\" class=\"elementor elementor-2105\">\n\t\t\t\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-42346775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42346775\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72f2698c\" data-id=\"72f2698c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a08f1b7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3a08f1b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22570a63\" data-id=\"22570a63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb056b1 elementor-widget elementor-widget-html\" data-id=\"eb056b1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div id=\"hommedemeiso_hype_container\" style=\"position:relative;overflow:hidden;width:1085px;height:500px;\" >\r\n                <script type=\"text\/javascript\" charset=\"utf-8\" src=\"https:\/\/www.meiso.fr\/hype\/HommeDeMeiso.hyperesources\/hommedemeiso_hype_generated_script.js?48251\"><\/script>\r\n        <\/div>\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-569ba07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"569ba07c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1af201b0\" data-id=\"1af201b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714d97a5 elementor-widget elementor-widget-text-editor\" data-id=\"714d97a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1419003783817\">\n<div class=\"wpb_wrapper\">\n<p><span style=\"color: #1cadad;\"><small>Cliquez sur les ic\u00f4nes de l\u2019interface ci-dessus pour d\u00e9couvrir les bienfaits de la m\u00e9ditation<\/small><\/span><\/p><p><span style=\"color: #1cadad;\"><small><br><\/small><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element vc_custom_1479158307275\">\n<h2 class=\"wpb_wrapper\"><strong><span style=\"font-size: 14pt;\">Mieux Comprendre la m\u00e9ditation<\/span><\/strong><\/h2>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong><big>B<\/big><\/strong>ien que l\u2019on parle de plus en plus de la m\u00e9ditation et de ses bienfaits pour la sant\u00e9, peu de personnes la pratiquent r\u00e9guli\u00e8rement. Pourquoi\u202f? Car \u2019il est difficile de prendre le temps de la m\u00e9ditation. C&rsquo;est-\u00e0-dire de trouver un endroit calme, sans la moindre distraction. C&rsquo;est aussi parce que l\u2019on a bien souvent du mal \u00e0 se retrouver seul avec soi-m\u00eame tout en prenant du recul par rapport au brouhaha de nos pens\u00e9es.<\/p>\n<p>N\u00e9anmoins, il est essentiel de pouvoir s\u2019accorder du temps pour s\u2019\u00e9couter. Ce sont ces petits instants de solitude bienveillante qui permettent de r\u00e9soudre nos probl\u00e8mes. En d&rsquo;autre terme de mieux se comprendre et donc de changer de perspective tout en prenant soin de soi.<\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>L\u2019attitude m\u00e9ditative passe par l\u2019attention au pr\u00e9sent, en autre la pr\u00e9sence \u00e0 soi et au monde<\/strong>.<\/h3>\n<p>M\u00e9diter, ce n\u2019est pas seulement s\u2019assoir en lotus, les yeux ferm\u00e9s avec ses pouces et ses index qui se touchent. M\u00e9diter ne rel\u00e8ve pas d\u2019une activit\u00e9 physique particuli\u00e8re, mais d\u2019une activit\u00e9 mentale, d\u2019un \u00e9tat d\u2019esprit.<\/p>\n<p>On peut m\u00e9diter en marchant, en dansant, en chantant, en faisant la vaisselle, en faisant de la peinture, des dessins, du yoga, du jardinage, du m\u00e9nage, de la couture, en prenant l\u2019ascenseur ou m\u00eame en \u00e9tant assis dans le m\u00e9tro. Thich Nat Han parle de m\u00e9ditation de pleine conscience accessible \u00e0 tous dans n\u2019importe quelle situation par exemple, il suffit d\u2019amener la conscience, l\u2019attention au pr\u00e9sent, l\u2019attention aux sensations du corps, l\u2019attention aux pens\u00e9es, aux mots, dans notre quotidien. En conclusion, il suffit de prendre conscience des sensations du corps et du va-et-vient des pens\u00e9es.<\/p>\n<p>Bien s\u00fbr, cette attention demande un effort, mais c\u2019est justement cet effort qui est bienfaisant. Elle demande aussi une d\u00e9tente c&rsquo;est \u00e0 dire un apaisement physique et mental qui facilitent cet \u00e9tat de conscience du pr\u00e9sent.<\/p>\n<h3>M\u00e9diter en apesanteur ?<\/h3>\n<p>La flottaison offre une introduction \u00e0 l\u2019\u00e9tat m\u00e9ditatif puisque les fr\u00e9quences d\u2019ondes c\u00e9r\u00e9brales th\u00eata, caract\u00e9ristiques de la m\u00e9ditation, apparaissent naturellement au bout de 25 minutes dans le cocon. Si l\u2019on parvient si facilement \u00e0 cet \u00e9tat, c&rsquo;est parce que le cocon facilite la d\u00e9tente physique (en \u00e9tant lib\u00e9r\u00e9 de l\u2019effet d\u2019apesanteur), mais aussi une d\u00e9tente mentale (en \u00e9tant lib\u00e9r\u00e9 des stimuli ext\u00e9rieurs que notre cerveau analyse en permanence). Flotter permet de se familiariser avec cet \u00e9tat particulier afin de pouvoir le retrouver plus naturellement chez soi au quotidien.<\/p>\n<p>Nous offrons \u00e9galement une guidance sonore pour ceux qui souhaitent \u00eatre accompagn\u00e9s dans leur d\u00e9couverte de la m\u00e9ditation.<\/p>\n<h3><strong>Pour en savoir plus sur la m\u00e9ditation&nbsp;:<\/strong><\/h3>\n<p><em>Le miracle de la pleine conscience de Thich Nhat Hanh<br>L\u2019art de la m\u00e9ditation de Matthieu RICARD et Fabrice MIDAL<br>L\u2019esprit est son propre m\u00e9decin, Le pouvoir de gu\u00e9rison de la m\u00e9ditation de Richard Davidson, Jon Kabat-Zinn et Sarah Houshmandainsi<\/em><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eebda74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7eebda74\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fffdacd elementor-widget elementor-widget-text-editor\" data-id=\"6fffdacd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Texte et graphique int\u00e9ractif de Alexandre KOURNWSKY<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39392f2a\" data-id=\"39392f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2085cb elementor-widget elementor-widget-image\" data-id=\"4b2085cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/PortraitAlexweb-pxexyjzu77m7uqbfazaowgb2iux84p7tmthnwgnazg.png\" title=\"PortraitAlexweb\" alt=\"Portrait Alexandre kourwnsky Cocoon maker.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605f2d9e elementor-widget elementor-widget-heading\" data-id=\"605f2d9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Alexandre Kournwsky<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31768900 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31768900\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d79364c elementor-widget elementor-widget-text-editor\" data-id=\"4d79364c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Designer exp\u00e9rimentateur, il s\u2019est sp\u00e9cialis\u00e9 dans le lien entre l\u2019homme et les nouvelles technologies. Les projets qu\u2019il a men\u00e9s lors de ses \u00e9tudes \u00e0 l\u2019ENSCI les Ateliers lui ont donn\u00e9 le go\u00fbt d\u2019entreprendre. C\u2019est en travaillant avec un laboratoire de recherche \u00e0 Grenoble sur les \u00e9tats modifi\u00e9s de consciences qu\u2019il a d\u00e9couvert l\u2019isolation sensorielle. En rencontrant Ma\u00eft\u00e9, le projet (me\u00efs\u014d) se concr\u00e9tise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f53ea elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"88f53ea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) 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Pourquoi\u202f? Car \u2019il est difficile de prendre le temps. C&rsquo;est-\u00e0-dire de trouver un [&hellip;]<\/p>","protected":false},"author":6,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,22,21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La m\u00e9ditation et ses 13 super-pouvoirs | ( me\u00efs\u014d )<\/title>\n<meta name=\"description\" content=\"Une interface interactive pour mieux comprendre la m\u00e9ditation grace aux nombreuses et r\u00e9centes \u00e9tudes scientifiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meiso.fr\/en\/introduction-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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