{"id":246,"date":"2014-06-18T11:31:19","date_gmt":"2014-06-18T10:31:19","guid":{"rendered":"http:\/\/admin.meiso.fr\/?p=246"},"modified":"2024-03-12T12:22:20","modified_gmt":"2024-03-12T11:22:20","slug":"le-processus-dauto-guerison-2","status":"publish","type":"post","link":"https:\/\/www.meiso.fr\/en\/le-processus-dauto-guerison-2\/","title":{"rendered":"Le pouvoir d&rsquo;auto-gu\u00e9rison"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"246\" class=\"elementor elementor-246\">\n\t\t\t\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-78b9ad29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78b9ad29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-340a4e1a\" data-id=\"340a4e1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a2617 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a3a2617\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19abb6bc\" data-id=\"19abb6bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdf4e79 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cdf4e79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le pouvoir de l'imaginaire sur le corps afin de l'utiliser pour la sant\u00e9 et la gu\u00e9rison.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf45f07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf45f07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-702163cb\" data-id=\"702163cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b14802 elementor-widget elementor-widget-text-editor\" data-id=\"27b14802\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1482075672068\">\n<div class=\"wpb_wrapper\">\n<h3><span style=\"font-size: 24pt;\"><big><b>Le pouvoir d&rsquo;auto-gu\u00e9rison<\/b><\/big><\/span><\/h3>\n<p><big>P<\/big><span style=\"font-size: 1rem;\">as besoin de s\u2019appeler Wolverine ou Clark Kent pour affirmer d\u00e9tenir un pouvoir d\u2019auto-gu\u00e9rison. Nous disposons tous de cette capacit\u00e9. Il suffit d\u2019observer une coupure se cicatriser, d\u2019observer nos m\u00e9canismes de r\u00e9paration pour comprendre que notre corps est capable de r\u00e9g\u00e9n\u00e9ration. En plus de son effet de pr\u00e9vention des maladies, et de gu\u00e9rison. Cela \u00e9tant dit, on peut se demander alors pourquoi on tombe malade? Nous sommes en contact quasi permanent avec des virus, des bact\u00e9ries pathog\u00e8nes, des ondes \u00e9lectromagn\u00e9tiques et des polluans. En effet, nous luttons contre les agressions ext\u00e9rieures pour nous maintenir en sant\u00e9, la plupart du temps avec succ\u00e8s. Il arrive cependant que notre d\u00e9fense naturelle soit affaiblie. Souvent, les causes sont multiples : stress, fatigue, changements brusques de temp\u00e9rature, alimentation non adapt\u00e9e, \u00e9motions n\u00e9gatives, alcool, tabac&#8230; La maladie survient alors au croisement entre l\u2019affaiblissement de nos d\u00e9fenses et le contact avec un \u00e9l\u00e9ment pathog\u00e8ne.<\/span><\/p>\n<\/div>\n<div class=\"wpb_wrapper\">\n<h3>&nbsp;<\/h3>\n<h3>Comment faciliter notre pouvoir de gu\u00e9rison\u202f?<\/h3>\n<h3><b style=\"color: inherit; font-family: inherit; font-size: 1.375rem;\"><i>\u00a0\u00bb Un esprit sain dans un corps en gu\u00e9rison \u00ab\u00a0<\/i><\/b><\/h3>\n<p>Si nous ne pouvons modifier la pollution, les virus, les changements de temp\u00e9rature, nous pouvons prot\u00e9ger notre syst\u00e8me immunitaire. Il nous suffit d&rsquo;adopter un mode de vie \u00e9quilibr\u00e9. Le fait d&rsquo;\u00e9vacuer le stress est une des priorit\u00e9s, car l\u2019hormone du stress, le cortisol, inhibe les r\u00e9actions immunitaires. Par cons\u00e9quent, d\u00e9velopper un \u00e9tat d\u2019esprit positif et optimiste est aussi tr\u00e8s efficace. Nos centenaires ont d\u2019ailleurs ce trait de personnalit\u00e9 en commun. En Pratiquant une activit\u00e9 physique qui nous convient, on \u00e9vacue des toxines tout en faisant circuler son \u00e9nergie. Et pourtant, il n&rsquo;est pas n\u00e9cessaire de sombrer dans l\u2019aust\u00e9rit\u00e9 (pas besoin de dire adieu au chocolat et au verre de vin rouge), Il vous suffit de privil\u00e9gier une alimentation \u00e9quilibr\u00e9e est aussi fondamental pour rester en sant\u00e9.<\/p>\n<h3><b><i>\u00a0\u00bb L\u2019hom\u00e9ostasie \u00ab\u00a0<\/i><\/b><\/h3>\n<p>La r\u00e9g\u00e9n\u00e9ration a lieu lorsque le corps est d\u00e9tendu. C\u2019est pour cette raison qu\u2019il est tr\u00e8s important de se reposer lorsque l\u2019on est malade ou bless\u00e9. Apr\u00e8s une perturbation \u00e9motionnelle et physique, le corps d\u00e9ploie une strat\u00e9gie de retour \u00e0 l\u2019\u00e9quilibre, \u00ac\u00b4 l\u2019hom\u00e9ostasie \u201c. Cette hom\u00e9ostasie est facilit\u00e9e par la d\u00e9tente musculaire et mentale. En flottant, tous les membres sont port\u00e9s et les muscles se rel\u00e8chent. Par cons\u00e9quent, cette d\u00e9tente musculaire permet la libre circulation des flux transportant les \u00e9l\u00e9ments n\u00e9cessaires \u00e0 la r\u00e9paration, au soin et au retour \u00e0 l\u2019\u00e9quilibre.<\/p>\n<h3><b><i>\u00a0\u00bb Agir de l\u2019int\u00e9rieur pour notre gu\u00e9rison \u00ab\u00a0<\/i><\/b><\/h3>\n<p>De plus en plus de recherches, notamment sur l\u2019effet placebo, ont montr\u00e9 l\u2019influence des pens\u00e9es et des images sur le corps. Les techniques de Guided-imagery, de visualisations sont fond\u00e9es sur ce constat. En effet, ces techniques s\u2019opposent \u00e0 la vision passive que l\u2019on a tendance \u00e0 adopter face \u00e0 la maladie et aux traitements. De plus, elles font partie des m\u00e9decines compl\u00e9mentaires (et non alternatives) qui viennent accompagner les traitements plus classiques. Le tout, en apportant un levier de contr\u00f4le. Elles partent du principe que nous sommes les acteurs principaux de notre sant\u00e9. Il s\u2019agit de comprendre le pouvoir de l\u2019imaginaire sur le corps afin de l\u2019utiliser pour la sant\u00e9 et la gu\u00e9rison.<\/p>\n<p>Nous pouvons tous constater qu\u2019il suffit de penser \u00e0 son plat pr\u00e9f\u00e9r\u00e9 pour commencer \u00e0 saliver. L\u2019image mentale cr\u00e9e une r\u00e9action physiologique. On peut donc apprendre \u00e0 visualiser son corps se r\u00e9parer. Ces techniques sollicitant l\u2019imagination du patient se sont montr\u00e9es efficaces pour l\u2019att\u00e9nuation de la douleur et sont de plus en plus utilis\u00e9es en accompagnement de traitements contre le cancer. Pour que ces visualisations aient un maximum d\u2019efficacit\u00e9, il faut se trouver dans un \u00e9tat dit \u00a0\u00bb sophro-liminal \u00a0\u00bb entre la veille et le sommeil. Le cocon de flottaison \u00e9tant un environnement qui facilite cet \u00e9tat de relaxation profonde, les visualisations stimulant le processus d\u2019auto-gu\u00e9rison y sont tr\u00e8s efficaces.<\/p>\n<h3><em><b>En savoir plus sur la gu\u00e9rison :<\/b><\/em><\/h3>\n<p><em>Thierry Janssen, La solution int\u00e9rieure, Vers une nouvelle m\u00e9decine du corps et de l\u2019esprit \u2013 Editions Fayard, 2006<\/em><\/p>\n<p><em>G\u00e9rald Epstein, Ces visualisations qui vous gu\u00e9rissent, le pouvoir de votre imagination au service de votre sant\u00e9, 2008<\/em><\/p>\n<p><em>No\u00ebl Mei, Le m\u00e9decin int\u00e9rieur \u2013 Les m\u00e9canismes d\u2019autogu\u00e9rison, Broch\u00e9 \u2013 2013<\/em><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a4923a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34a4923a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/PortraitMaiteweb-pxexyjzu77m7uqbfazaowgb2iux84p7tmthnwgnazg.png\" title=\"PortraitMaiteweb\" alt=\"PortraitMaiteweb\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6b5d9 elementor-widget elementor-widget-heading\" data-id=\"fd6b5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eet\u00e9 Breger<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520b10f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"520b10f9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1664dd elementor-widget elementor-widget-text-editor\" data-id=\"1e1664dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apr\u00e8s avoir appris le japonais, elle part \u00e9tudier les m\u00e9decines douces et orientales \u00e0 San Francisco. Elle y apprend des techniques de \u00ab\u00a0guided imagery \u201d et de \u00ab\u00a0creative healing \u201d qui l\u2019ont profond\u00e9ment marqu\u00e9e et qu\u2019elle souhaite partager en France. Titulaire d\u2019un Master 2 d\u2019Ethnologie, elle s\u2019est sp\u00e9cialis\u00e9e dans les pratiques de soin traditionnelles. Elle souhaite orienter son action vers le mieux-\u00eatre et s\u2019est form\u00e9e \u00e0 la sophrologie au CEAS de Paris.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bde35c3 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"5bde35c3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 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Le pouvoir d&rsquo;auto-gu\u00e9rison Pas besoin de s\u2019appeler Wolverine ou Clark Kent pour affirmer d\u00e9tenir un pouvoir d\u2019auto-gu\u00e9rison. Nous disposons tous de cette capacit\u00e9. Il suffit d\u2019observer une coupure se cicatriser, d\u2019observer nos m\u00e9canismes de r\u00e9paration pour comprendre que [&hellip;]<\/p>","protected":false},"author":6,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gu\u00e9rison | Le pouvoir d&#039;auto-gu\u00e9rison | ( me\u00efs\u014d )<\/title>\n<meta name=\"description\" content=\"Pas besoin de s&#039;appeler Wolverine ou Clark Kent pour affirmer d\u00e9tenir un pouvoir d&#039;auto-gu\u00e9rison. 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