{"id":295821,"date":"2024-05-19T17:04:12","date_gmt":"2024-05-19T15:04:12","guid":{"rendered":"https:\/\/www.meiso.fr\/?p=295821"},"modified":"2024-06-05T12:15:07","modified_gmt":"2024-06-05T10:15:07","slug":"en-quoi-la-flottaison-ameliore-t-elle-notre-sommeil","status":"publish","type":"post","link":"https:\/\/www.meiso.fr\/en\/en-quoi-la-flottaison-ameliore-t-elle-notre-sommeil\/","title":{"rendered":"How can floating improve our sleep?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295821\" class=\"elementor elementor-295821\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31dd80b5 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"31dd80b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e942684\" data-id=\"e942684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f2e60 elementor-widget elementor-widget-spacer\" data-id=\"88f2e60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68876a71 elementor-widget elementor-widget-heading\" data-id=\"68876a71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xxl\">Flotter pour am\u00e9liorer son sommeil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc9c245 elementor-widget elementor-widget-heading\" data-id=\"5fc9c245\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">En quoi la flottaison peut nous aider \u00e0 am\u00e9liorer notre sommeil ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a523645 elementor-widget elementor-widget-spacer\" data-id=\"2a523645\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48867e0f elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"48867e0f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/rates-and-reservations\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an experience<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502a31f1 elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"502a31f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flotation\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-hang\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover flotation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-859eaaf elementor-widget elementor-widget-spacer\" data-id=\"859eaaf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195d77cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195d77cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7e351c7e\" data-id=\"7e351c7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3342ddfb elementor-widget elementor-widget-text-editor\" data-id=\"3342ddfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><h6><span style=\"font-size: 22px;\">La Flottaison : un rem\u00e8de efficace pour am\u00e9liorer le sommeil<\/span><\/h6><h6><span style=\"font-size: 16px; font-weight: 500;\">Dans notre soci\u00e9t\u00e9 moderne, le stress et les troubles du sommeil sont devenus des compagnons de route ind\u00e9sirables pour beaucoup. Face \u00e0 ce fl\u00e9au, une m\u00e9thode \u00e9merge avec une efficacit\u00e9 surprenante : la flottaison. Pratiqu\u00e9e dans des centres sp\u00e9cialis\u00e9s comme Me\u00efso \u00e0 Paris, cette technique promet des nuits plus paisibles et un sommeil de meilleure qualit\u00e9. Explorons comment la flottaison agit comme un alli\u00e9 puissant contre les insomnies et les troubles du sommeil.<\/span><\/h6><h6><span style=\"color: inherit; font-family: inherit; font-size: 1.375rem;\">\u00a0<\/span><\/h6><h6><span style=\"font-size: 22px;\">Une immersion sensorielle pour une relaxation profonde<\/span><\/h6><h6><span style=\"font-size: 16px; font-weight: 500;\">La flottaison consiste \u00e0 flotter dans une cuve remplie d&rsquo;eau satur\u00e9e en sels d&rsquo;Epsom, cr\u00e9ant une sensation d&rsquo;apesanteur totale. Cette exp\u00e9rience d&rsquo;isolation sensorielle r\u00e9duit les stimuli ext\u00e9rieurs, plongeant l\u2019individu dans un \u00e9tat de relaxation profonde. Ce processus est crucial pour pr\u00e9parer le corps et l&rsquo;esprit \u00e0 un sommeil r\u00e9parateur.<\/span><\/h6><h6><span style=\"font-size: 16px; font-weight: 500;\">Les sessions de flottaison permettent de diminuer l\u2019activit\u00e9 du syst\u00e8me nerveux sympathique, responsable de la r\u00e9action au stress, et de stimuler le syst\u00e8me nerveux parasympathique, qui favorise la relaxation et la r\u00e9cup\u00e9ration. Cette transition contribue \u00e0 r\u00e9duire les niveaux de cortisol, l\u2019hormone du stress, cr\u00e9ant ainsi un environnement propice \u00e0 l\u2019endormissement.<\/span><span style=\"color: var( --e-global-color-text ); font-size: 1rem; font-weight: 500;\">\u00a0<\/span><\/h6><p><span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">\u00a0<\/span><\/p><h2>R\u00e9duction de l&rsquo;anxi\u00e9t\u00e9 et du stress<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">Le stress et l&rsquo;anxi\u00e9t\u00e9 sont des facteurs majeurs de troubles du sommeil. La flottaison aide \u00e0 abaisser ces niveaux de stress gr\u00e2ce \u00e0 la privation sensorielle, permettant au cerveau de se d\u00e9tendre. En \u00e9liminant les distractions visuelles, auditives et tactiles, le corps entre dans un \u00e9tat de repos profond. Cette relaxation aide \u00e0 lib\u00e9rer des endorphines, les hormones du bien-\u00eatre, qui jouent un r\u00f4le crucial dans la r\u00e9gulation de l&rsquo;humeur et du sommeil.<\/span><\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">Des \u00e9tudes ont montr\u00e9 que la flottaison peut r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 de mani\u00e8re significative, offrant ainsi une alternative naturelle et non invasive aux m\u00e9dicaments pour le sommeil. Cette r\u00e9duction de l&rsquo;anxi\u00e9t\u00e9 am\u00e9liore la qualit\u00e9 du sommeil, permettant aux individus de s\u2019endormir plus rapidement et de b\u00e9n\u00e9ficier d\u2019un sommeil plus profond.<\/span><\/h2><h2><span style=\"color: var( --e-global-color-text ); font-size: 1rem; font-weight: 500;\">\u00a0<\/span><\/h2><h2>Soulagement des douleurs physiques<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">Les douleurs chroniques et les tensions musculaires sont souvent des obstacles \u00e0 un sommeil de qualit\u00e9. La flottaison, en procurant une sensation d&rsquo;apesanteur, soulage ces douleurs en r\u00e9duisant la pression sur les muscles et les articulations. L&rsquo;eau satur\u00e9e en sels d&rsquo;Epsom contribue \u00e9galement \u00e0 d\u00e9tendre les muscles, \u00e0 r\u00e9duire les inflammations et \u00e0 am\u00e9liorer la circulation sanguine.<\/span><\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">Ce soulagement physique joue un r\u00f4le crucial dans la pr\u00e9paration du corps au sommeil. En \u00e9liminant les inconforts physiques, la flottaison permet au corps de se d\u00e9tendre pleinement, facilitant ainsi un endormissement rapide et un sommeil ininterrompu.<\/span><\/h2><div><span style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><span style=\"color: inherit; font-family: inherit; font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><h2>Synchronisation des rythmes circadiens<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">La flottaison peut \u00e9galement aider \u00e0 r\u00e9initialiser les rythmes circadiens, ces cycles naturels de sommeil et d\u2019\u00e9veil. En offrant un environnement de calme absolu et de relaxation, les s\u00e9ances de flottaison aident \u00e0 r\u00e9guler la production de m\u00e9latonine, l&rsquo;hormone responsable de la r\u00e9gulation du sommeil. Cette r\u00e9gulation aide \u00e0 harmoniser les cycles de sommeil, particuli\u00e8rement b\u00e9n\u00e9fique pour ceux souffrant de d\u00e9calage horaire ou de perturbations du rythme circadien.<\/span><\/h2><div><span style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><p style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/p><h2>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">Les b\u00e9n\u00e9fices de la flottaison ne se limitent pas \u00e0 faciliter l\u2019endormissement. Les \u00e9tudes montrent que les personnes ayant pratiqu\u00e9 la flottaison b\u00e9n\u00e9ficient d\u2019un sommeil plus profond et plus r\u00e9parateur. Ce type de sommeil est essentiel pour la r\u00e9cup\u00e9ration physique et mentale, permettant de se r\u00e9veiller frais et revitalis\u00e9.<\/span><\/h2><div><span style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><span style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><h2>T\u00e9moignages et exp\u00e9riences<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">De nombreux t\u00e9moignages confirment les effets positifs de la flottaison sur le sommeil. Des personnes souffrant d&rsquo;insomnie chronique ou de troubles du sommeil rapportent une am\u00e9lioration notable apr\u00e8s seulement quelques s\u00e9ances. Elles d\u00e9crivent une sensation de calme int\u00e9rieur et une capacit\u00e9 accrue \u00e0 l\u00e2cher prise, facilitant un sommeil plus naturel et plus profond<\/span><span style=\"color: inherit; font-family: inherit; font-size: 16px; font-weight: 500;\">.\u00a0<\/span><\/h2><div><span style=\"color: inherit; font-family: inherit; font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><span style=\"font-size: 16px; font-weight: 500;\">\u00a0<\/span><\/div><div><h2>Conclusion\u00a0<\/h2><h2><span style=\"font-size: 16px; font-weight: 500;\">La flottaison se pr\u00e9sente comme une solution prometteuse pour am\u00e9liorer la qualit\u00e9 du sommeil dans notre soci\u00e9t\u00e9 o\u00f9 le stress est omnipr\u00e9sent. En combinant les bienfaits de la relaxation profonde, de la r\u00e9duction du stress et du soulagement des douleurs physiques, cette technique offre une approche holistique pour retrouver un sommeil r\u00e9parateur. Pour ceux qui cherchent \u00e0 \u00e9chapper aux troubles du sommeil et \u00e0 retrouver des nuits paisibles, la flottaison s\u2019av\u00e8re \u00eatre un alli\u00e9 de taille. Les centres comme Me\u00efso \u00e0 Paris permettent de d\u00e9couvrir cette pratique dans un cadre apaisant et professionnel, ouvrant la porte \u00e0 un nouveau bien-\u00eatre nocturne.<\/span><\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bb33301\" data-id=\"7bb33301\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5e72d1 elementor-widget elementor-widget-image\" data-id=\"4d5e72d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/photo-thailande-ronde-1-pxd0nz5iguq5q7tyw6nr3g8vokdv2owtnssfz1du8s.png\" title=\"photo-thailande-ronde-1.png\" alt=\"Portrait ma\u00eft\u00e9 Br\u00e9ger epsom salt expert\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cec82f3 elementor-widget elementor-widget-heading\" data-id=\"5cec82f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eft\u00e9 BREGER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623f19a4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"623f19a4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de72d2f elementor-widget elementor-widget-text-editor\" data-id=\"1de72d2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ma\u00eft\u00e9 Breger is the co-founder of the floatation centers ( me\u00efs\u014d ). Trained as a Sociologist and Anthropologist at Paris V, she then specialized in the traditional healing practices of Southeast Asia before becoming a Sophrologist and creating (me\u00ees\u014d ). Passionate about the body, consciousness and the journeys of the soul, Ma\u00eft\u00e9 has been accompanying people in individual Sophrology sessions since 2016.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d38252f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d38252f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/our-meiso-floatation-centers\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/Lunivers-MEISO-pxexez0vtgt5z6rfnikhye7czvfxrph4xw7hyxokm4.png\" title=\"The MEISO-universe\" alt=\"DISCOVER THE MEISO Cocoon UNIVERSE\" 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data-id=\"2a6d1550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your article selection <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46e69b elementor-widget elementor-widget-spacer\" data-id=\"e46e69b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10065833 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"10065833\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.meiso.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-484447 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-femmes-enceintes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/07\/Femme-Enceinte-en-isolation-sensorielle-300x167.webp\" class=\"attachment-medium size-medium\" alt=\"Flottaison pour femme enceinte \u00e0 Paris et Lyon chez meiso\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t\tSommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 : La flottaison un Alli\u00e9 pr\u00e9cieux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/07\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 La flottaison un Alli\u00e9 pr\u00e9cieux Le Sommeil de la Future Maman : Ce que les Hormones Changent De<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-482354 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-flottaison-isolation-sensorielle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/02\/Float-up.-Alexia-Fassero-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"bassin de flottaison en isolation sensorielle rempli d&#039;eau au sel d&#039;Epsom pour se d\u00e9tendre en \u00e9t\u00e9\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t\tFlottaison en \u00e9t\u00e9 : un soulagement pendant la canicule\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Flottaison en \u00e9t\u00e9 Le soulagement que votre corps attendait Jambes lourdes, fatigue, nuits agit\u00e9es&#8230; Venez vivre une exp\u00e9rience d&rsquo;apesanteur. L&rsquo;\u00e9t\u00e9 est enfin l\u00e0, et sa<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-481157 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-sante\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/06\/tdah-et-flottaison_Landscape-300x253.webp\" class=\"attachment-medium size-medium\" alt=\"TDAH, Isolation sensorielle, Calmer son cerveau, Surcharge sensorielle, Trouble de l&#039;attention, Bien-\u00eatre neuroatypique, Me\u00efs\u014d, Les Bulles \u00e0 Flotter.\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t\tFlottaison et TDAH : L&rsquo;isolation sensorielle comme outil de calme mental\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>flottaison TDAH L&rsquo;isolation sensorielle comme outil de calme mental Comment offrir un bouton \u00ab\u00a0pause\u00a0\u00bb \u00e0 un cerveau qui tourne \u00e0 mille \u00e0 l&rsquo;heure Vivre avec<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-476853 post type-post status-publish format-standard has-post-thumbnail hentry category-flottaison-isolation-sensorielle category-infos-idees category-non-classe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/05\/Bon-de-flottaison--300x200.webp\" class=\"attachment-medium size-medium\" alt=\"Bon cadeau pour une flottaison, cadeau pour maman, cadeau pour papa, cadeau bien-\u00eatre \u00e0 Paris et Lyon\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t\tCadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir Une attention pour permettre aux mamans d&rsquo;enfin se d\u00e9tentre La<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-455575 post type-post status-publish format-standard has-post-thumbnail hentry category-flottaison-isolation-sensorielle category-guides-pratiques category-non-classe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/long-float-pourquoi-choisir-90-minutes-de-flottaison\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/02\/Shooting-Meiso-Marine-30-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Marine long float\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/long-float-pourquoi-choisir-90-minutes-de-flottaison\/\" >\n\t\t\t\tLong Float : Pourquoi choisir 90 minutes de flottaison ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Long Float Pourquoi choisir 90 minutes de flottaison ? Le monde va vite. Trop vite, parfois. Nos journ\u00e9es sont rythm\u00e9es par les notifications, les imp\u00e9ratifs,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/long-float-pourquoi-choisir-90-minutes-de-flottaison\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-431456 post type-post status-publish format-standard has-post-thumbnail hentry category-flottaison-isolation-sensorielle category-infos-idees\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/7-raisons-dessayer-la-flottaison\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2025\/11\/strangerthings-FA-1-300x157.webp\" class=\"attachment-medium size-medium\" alt=\"Eleven Flotte piscine Stranger things\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/7-raisons-dessayer-la-flottaison\/\" >\n\t\t\t\tFans de Stranger Things : 7 raisons d\u2019essayer la flottaison chez Me\u00efs\u014d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fans de Stranger Things : 7 raisons d\u2019essayer la flottaison chez Me\u00efs\u014d Si vous avez ador\u00e9 voir Eleven flotter entre deux mondes dans Stranger Things,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/7-raisons-dessayer-la-flottaison\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c212302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c212302\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-651d2ae4\" data-id=\"651d2ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2998a9ea elementor-widget elementor-widget-facebook-comments\" data-id=\"2998a9ea\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.8.0 - 30-10-2022 *\/\n.elementor-facebook-widget.fb_iframe_widget,.elementor-facebook-widget.fb_iframe_widget span{width:100%!important}.elementor-facebook-widget.fb_iframe_widget iframe{position:relative;width:100%!important}.elementor-facebook-widget.fb-like{height:1px}.elementor-widget-facebook-comments iframe{width:100%!important}<\/style>\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/www.meiso.fr\/en?p=431456\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Flotter pour am\u00e9liorer son sommeil En quoi la flottaison peut nous aider \u00e0 am\u00e9liorer notre sommeil ? R\u00e9servez une exp\u00e9rience D\u00e9couvrez la flottaison La Flottaison : un rem\u00e8de efficace pour am\u00e9liorer le sommeil Dans notre soci\u00e9t\u00e9 moderne, le stress et les troubles du sommeil sont devenus des compagnons de route ind\u00e9sirables pour beaucoup. Face \u00e0 [&hellip;]<\/p>","protected":false},"author":22,"featured_media":295840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En quoi la Flottaison peut-elle Am\u00e9liorer notre Sommeil ? | ( me\u00efs\u014d )<\/title>\n<meta name=\"description\" content=\"En quoi la flottaison peut-elle nous aider \u00e0 am\u00e9liorer notre sommeil ? 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