{"id":298828,"date":"2024-05-26T14:08:04","date_gmt":"2024-05-26T12:08:04","guid":{"rendered":"https:\/\/www.meiso.fr\/?p=298828"},"modified":"2024-06-04T16:27:10","modified_gmt":"2024-06-04T14:27:10","slug":"la-flottaison-aide-la-recuperation-physique","status":"publish","type":"post","link":"https:\/\/www.meiso.fr\/en\/la-flottaison-aide-la-recuperation-physique\/","title":{"rendered":"Floating helps physical recovery"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"298828\" class=\"elementor elementor-298828\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-563c7fa9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"563c7fa9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66eba16c\" data-id=\"66eba16c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6437d3 elementor-widget elementor-widget-spacer\" data-id=\"6a6437d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd30647 elementor-widget elementor-widget-heading\" data-id=\"1fd30647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xxl\">Flottaison &amp; r\u00e9cup\u00e9ration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653e12d1 elementor-widget elementor-widget-heading\" data-id=\"653e12d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Comment la flottaison permet une meilleure<br>r\u00e9cup\u00e9ration apr\u00e8s un effort physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d8b63d elementor-widget elementor-widget-spacer\" data-id=\"13d8b63d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39453e25 elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"39453e25\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/rates-and-reservations\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an experience<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d513d72 elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4d513d72\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flotation\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-hang\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover flotation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bbe8d9 elementor-widget elementor-widget-spacer\" data-id=\"68bbe8d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bff0da2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bff0da2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-655642e9\" data-id=\"655642e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37fc59c elementor-widget elementor-widget-text-editor\" data-id=\"37fc59c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>\n<h6><span style=\"font-size: 22px;\">Les Bienfaits de la Flottaison pour la R\u00e9cup\u00e9ration Physique Apr\u00e8s le Sport<\/span><\/h6>\n<h6><span style=\"font-size: 16px; font-weight: 500;\">La r\u00e9cup\u00e9ration physique est essentiel dans tout programme d&rsquo;entra\u00eenement sportif. Les athl\u00e8tes, qu&rsquo;ils soient amateurs ou professionnels, cherchent constamment des moyens efficaces pour optimiser leur r\u00e9cup\u00e9ration et am\u00e9liorer leurs performances. Parmi les m\u00e9thodes de r\u00e9cup\u00e9ration, la flottaison, ou th\u00e9rapie par isolation sensorielle, s&rsquo;av\u00e8re \u00eatre une solution innovante et b\u00e9n\u00e9fique. Cet article explore en d\u00e9tail les avantages de la flottaison pour la r\u00e9cup\u00e9ration physique apr\u00e8s une activit\u00e9 sportive.<\/span><span style=\"font-size: 16px; font-weight: 500; color: inherit; font-family: inherit;\">).&nbsp;<\/span><\/h6>\n<h6><span style=\"color: inherit; font-family: inherit; font-size: 1.375rem;\">&nbsp;<\/span><\/h6>\n<h6><span style=\"color: var( --e-global-color-text ); font-size: 22px;\">Qu&rsquo;est-ce que la flottaison ?<\/span><\/h6>\n<h6><span style=\"color: var( --e-global-color-text ); font-weight: 500; font-size: 1rem;\">La flottaison consiste \u00e0 se d\u00e9tendre dans une cabine ou un bassin rempli d&rsquo;eau satur\u00e9e en sels d&rsquo;Epsom (sulfate de magn\u00e9sium), permettant au corps de flotter sans effort. L&rsquo;eau est maintenue \u00e0 la temp\u00e9rature de la peau, ce qui cr\u00e9e une sensation d&rsquo;apesanteur et minimise les stimuli sensoriels. Cette m\u00e9thode, aussi appel\u00e9e th\u00e9rapie de flottation, vise \u00e0 induire un \u00e9tat de relaxation profonde tant physique que mentale.<\/span><\/h6>\n<p><span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">&nbsp;<\/span><\/p>\n<h2>Les bienfaits de la flottaison pour la r\u00e9cup\u00e9ration physique<\/h2>\n<h2><span style=\"font-size: 16px; color: inherit; font-family: inherit;\">1. R\u00e9duction de la douleur et de l&rsquo;inflammation<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">Apr\u00e8s un exercice intense, les muscles subissent des microtraumatismes, entra\u00eenant souvent des douleurs et des inflammations. La flottaison aide \u00e0 att\u00e9nuer ces effets gr\u00e2ce aux propri\u00e9t\u00e9s anti-inflammatoires et analg\u00e9siques des sels d&rsquo;Epsom. Le magn\u00e9sium contenu dans ces sels est absorb\u00e9 par la peau et aide \u00e0 r\u00e9duire les inflammations et les tensions musculaires, favorisant une r\u00e9cup\u00e9ration plus rapide et efficace.<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">&nbsp;<\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">2. Relaxation musculaire profonde<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">La sensation d&rsquo;apesanteur cr\u00e9\u00e9e par la flottaison permet une relaxation musculaire compl\u00e8te. Sans la gravit\u00e9 pour compresser les muscles et les articulations, ces derniers peuvent se d\u00e9tendre pleinement. Cela aide \u00e0 rel\u00e2cher les tensions accumul\u00e9es pendant l&rsquo;entra\u00eenement, \u00e0 am\u00e9liorer la flexibilit\u00e9 et \u00e0 pr\u00e9venir les crampes et les spasmes musculaires.<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">&nbsp;<\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">3. Am\u00e9lioration de la circulation sanguine<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">L&rsquo;absence de gravit\u00e9 dans le bassin de flottaison favorise une meilleure circulation sanguine. Une circulation sanguine am\u00e9lior\u00e9e permet un apport plus efficace en nutriments et en oxyg\u00e8ne aux muscles endommag\u00e9s, ainsi qu&rsquo;une \u00e9limination plus rapide des d\u00e9chets m\u00e9taboliques, tels que l&rsquo;acide lactique. Cela contribue \u00e0 une r\u00e9cup\u00e9ration plus rapide et \u00e0 une r\u00e9duction de la fatigue musculaire.<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">&nbsp;<\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">4. Diminution du stress et de l&rsquo;anxi\u00e9t\u00e9<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">Le stress et l&rsquo;anxi\u00e9t\u00e9 peuvent inhiber la r\u00e9cup\u00e9ration physique. La flottaison induit un \u00e9tat de relaxation profonde, r\u00e9duisant les niveaux de cortisol (l&rsquo;hormone du stress) et augmentant ceux des endorphines (hormones du bien-\u00eatre). Cela non seulement am\u00e9liore l&rsquo;humeur mais aussi favorise un \u00e9tat de relaxation propice \u00e0 la r\u00e9cup\u00e9ration physique.<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">&nbsp;<\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">5. Am\u00e9lioration de la qualit\u00e9 du sommeil<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">Un bon sommeil est crucial pour la r\u00e9cup\u00e9ration physique. La th\u00e9rapie par flottaison aide \u00e0 r\u00e9guler les cycles de sommeil en induisant une relaxation profonde et en r\u00e9duisant les niveaux de stress et d&rsquo;anxi\u00e9t\u00e9. Un sommeil de qualit\u00e9 permet au corps de se r\u00e9parer et de se r\u00e9g\u00e9n\u00e9rer plus efficacement, optimisant ainsi la r\u00e9cup\u00e9ration musculaire et la performance sportive.<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">&nbsp;<\/span><\/h2>\n<h2><span style=\"font-size: 16px;\">6. Am\u00e9lioration de la concentration et de la clart\u00e9 mentale<\/span><\/h2>\n<h2><span style=\"font-size: 16px; font-weight: 500;\">La flottaison offre \u00e9galement des avantages cognitifs. En r\u00e9duisant les stimuli sensoriels, elle permet au cerveau de se reposer et de se r\u00e9g\u00e9n\u00e9rer. Les athl\u00e8tes rapportent souvent une meilleure clart\u00e9 mentale et une concentration accrue apr\u00e8s des s\u00e9ances de flottaison, ce qui peut am\u00e9liorer leurs performances lors des entra\u00eenements et des comp\u00e9titions.<\/span><\/h2>\n<p style=\"font-size: 16px; font-weight: 500;\"><span style=\"color: var( --e-global-color-text ); font-size: 1rem;\">&nbsp;<\/span><\/p>\n<h2><span style=\"color: var( --e-global-color-text );\">T\u00e9moignages<\/span><\/h2>\n<h2><span style=\"color: var( --e-global-color-text ); font-weight: 500; font-size: 1rem;\">De nombreux athl\u00e8tes, y compris des professionnels, int\u00e8grent d\u00e9sormais la flottaison dans leurs routines de r\u00e9cup\u00e9ration. Des t\u00e9moignages indiquent une r\u00e9duction significative des douleurs musculaires, une r\u00e9cup\u00e9ration plus rapide et une am\u00e9lioration g\u00e9n\u00e9rale du bien-\u00eatre. Bien que les recherches scientifiques sp\u00e9cifiques \u00e0 la flottaison et \u00e0 la r\u00e9cup\u00e9ration sportive soient encore en d\u00e9veloppement, les \u00e9tudes existantes sur les effets de la flottaison sur la douleur, le stress et la relaxation musculaire montrent des r\u00e9sultats prometteurs.<\/span><\/h2>\n<div style=\"color: #7a7a7a; font-family: Raleway, sans-serif;\"><span style=\"color: inherit; font-family: inherit; font-size: 1.375rem;\">&nbsp;<\/span><\/div>\n<h3>Conclusion<\/h3>\n<h3><span style=\"font-size: 16px; font-weight: 500;\">La flottaison offre une approche innovante et efficace pour am\u00e9liorer la r\u00e9cup\u00e9ration physique apr\u00e8s une activit\u00e9 sportive. En r\u00e9duisant la douleur et l&rsquo;inflammation, en favorisant la relaxation musculaire, en am\u00e9liorant la circulation sanguine, et en diminuant le stress, cette th\u00e9rapie compl\u00e8te les m\u00e9thodes traditionnelles de r\u00e9cup\u00e9ration. Les athl\u00e8tes cherchant \u00e0 optimiser leur performance et leur bien-\u00eatre g\u00e9n\u00e9ral peuvent b\u00e9n\u00e9ficier grandement de l&rsquo;int\u00e9gration de la flottaison dans leur routine de r\u00e9cup\u00e9ration. Comme pour toute nouvelle th\u00e9rapie, il est recommand\u00e9 de consulter un professionnel de la sant\u00e9 avant de commencer des s\u00e9ances de flottaison, afin de s&rsquo;assurer qu&rsquo;elles conviennent \u00e0 vos besoins sp\u00e9cifiques.<\/span><\/h3>\n<div>&nbsp;<\/div>\n<div>\n<div>\n<div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bfc004b\" data-id=\"bfc004b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb1e9b6 elementor-widget elementor-widget-image\" data-id=\"2eb1e9b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/photo-thailande-ronde-1-pxd0nz5iguq5q7tyw6nr3g8vokdv2owtnssfz1du8s.png\" title=\"photo-thailande-ronde-1.png\" alt=\"Portrait ma\u00eft\u00e9 Br\u00e9ger epsom salt expert\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ad633d elementor-widget elementor-widget-heading\" data-id=\"22ad633d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eft\u00e9 BREGER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31780fbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31780fbe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520ebbc1 elementor-widget elementor-widget-text-editor\" data-id=\"520ebbc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ma\u00eft\u00e9 Breger is the co-founder of the floatation centers ( me\u00efs\u014d ). Trained as an anthropologist, she is fascinated by Southeast Asian healing rituals involving altered states of consciousness and embodiment. She is also a Sophrologist and Holistic Accompanist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcd1555 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7fcd1555\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/our-meiso-floatation-centers\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/Lunivers-MEISO-pxexez0vtgt5z6rfnikhye7czvfxrph4xw7hyxokm4.png\" title=\"The MEISO-universe\" alt=\"DISCOVER THE MEISO Cocoon UNIVERSE\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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class=\"elementor-heading-title elementor-size-default\">Your article selection <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693338b6 elementor-widget elementor-widget-spacer\" data-id=\"693338b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3363450f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3363450f\" data-element_type=\"widget\" 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category-therapie-par-contraste\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2024\/04\/2_ready-pour-le-sonice-RETOUCHE-short-300x214.jpg\" class=\"attachment-medium size-medium\" alt=\"Trois amis en pleine concentration immerg\u00e9s dans le grand bain glac\u00e9 face au mur de pierre, illustrant l&#039;espace S\u014dn\u00efce privatis\u00e9 pour les groupes chez Meis\u014d Olympiades\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\t\tS\u014dn\u00efce \u00e0 deux \u00e0 Paris : partager le chaud et le froid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c0 deux ou \u00e0 trois, d\u00e9couvre le S\u014dn\u00efce de Paris Olympiades : une exp\u00e9rience de chaud-froid \u00e0 partager en respectant le rythme de chacun.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-498789 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-flottaison-isolation-sensorielle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/09\/FloatCapsuleDesign4x3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Vue de la douche et du bassin de flottaison Me\u00efs\u014d, \u00e9clair\u00e9s en turquoise\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\t\tFlottaison et d\u00e9tox digitale : une pause loin des \u00e9crans\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Une pause sans \u00e9cran, de l\u2019accueil \u00e0 l\u2019apr\u00e8s-s\u00e9ance : d\u00e9couvre la flottaison comme un temps pour toi, loin des notifications.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-484447 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-femmes-enceintes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/07\/Femme-Enceinte-en-isolation-sensorielle-300x167.webp\" class=\"attachment-medium size-medium\" alt=\"Flottaison pour femme enceinte \u00e0 Paris et Lyon chez meiso\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t\tSommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 : La flottaison un Alli\u00e9 pr\u00e9cieux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/07\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 La flottaison un Alli\u00e9 pr\u00e9cieux Le Sommeil de la Future Maman : Ce que les Hormones Changent De<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-482354 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-flottaison-isolation-sensorielle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/02\/Float-up.-Alexia-Fassero-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"bassin de flottaison en isolation sensorielle rempli d&#039;eau au sel d&#039;Epsom pour se d\u00e9tendre en \u00e9t\u00e9\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t\tFlottaison en \u00e9t\u00e9 : un soulagement pendant la canicule\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Flottaison en \u00e9t\u00e9 Le soulagement que votre corps attendait Jambes lourdes, fatigue, nuits agit\u00e9es&#8230; Venez vivre une exp\u00e9rience d&rsquo;apesanteur. L&rsquo;\u00e9t\u00e9 est enfin l\u00e0, et sa<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-481157 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-sante\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/06\/tdah-et-flottaison_Landscape-300x253.webp\" class=\"attachment-medium size-medium\" alt=\"TDAH, Isolation sensorielle, Calmer son cerveau, Surcharge sensorielle, Trouble de l&#039;attention, Bien-\u00eatre neuroatypique, Me\u00efs\u014d, Les Bulles \u00e0 Flotter.\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t\tFlottaison et TDAH : L&rsquo;isolation sensorielle comme outil de calme mental\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>flottaison TDAH L&rsquo;isolation sensorielle comme outil de calme mental Comment offrir un bouton \u00ab\u00a0pause\u00a0\u00bb \u00e0 un cerveau qui tourne \u00e0 mille \u00e0 l&rsquo;heure Vivre avec<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-476853 post type-post status-publish format-standard has-post-thumbnail hentry category-flottaison-isolation-sensorielle category-infos-idees category-non-classe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/05\/Bon-de-flottaison--300x200.webp\" class=\"attachment-medium size-medium\" alt=\"Bon cadeau pour une flottaison, cadeau pour maman, cadeau pour papa, cadeau bien-\u00eatre \u00e0 Paris et Lyon\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t\tCadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir Une attention pour permettre aux mamans d&rsquo;enfin se d\u00e9tentre La<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32a5fe02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32a5fe02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf38757\" data-id=\"4cf38757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f00d214 elementor-widget elementor-widget-facebook-comments\" data-id=\"5f00d214\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.8.0 - 30-10-2022 *\/\n.elementor-facebook-widget.fb_iframe_widget,.elementor-facebook-widget.fb_iframe_widget span{width:100%!important}.elementor-facebook-widget.fb_iframe_widget iframe{position:relative;width:100%!important}.elementor-facebook-widget.fb-like{height:1px}.elementor-widget-facebook-comments iframe{width:100%!important}<\/style>\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/www.meiso.fr\/en?p=476853\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Flottaison &amp; r\u00e9cup\u00e9ration Comment la flottaison permet une meilleure r\u00e9cup\u00e9ration apr\u00e8s un effort physique R\u00e9servez une exp\u00e9rience D\u00e9couvrez la flottaison Les Bienfaits de la Flottaison pour la R\u00e9cup\u00e9ration Physique Apr\u00e8s le Sport La r\u00e9cup\u00e9ration physique est essentiel dans tout programme d&rsquo;entra\u00eenement sportif. Les athl\u00e8tes, qu&rsquo;ils soient amateurs ou professionnels, cherchent constamment des moyens efficaces pour [&hellip;]<\/p>","protected":false},"author":22,"featured_media":298834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La flottaison aide la r\u00e9cup\u00e9ration physique | ( me\u00efs\u014d )<\/title>\n<meta name=\"description\" content=\"La flottaison permet d&#039;am\u00e9liorer la r\u00e9cup\u00e9ration physique et est aussi utilis\u00e9 par certains grands athl\u00e8tes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meiso.fr\/en\/la-flottaison-aide-la-recuperation-physique\/\" \/>\n<meta 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