{"id":484447,"date":"2026-07-07T15:34:30","date_gmt":"2026-07-07T13:34:30","guid":{"rendered":"https:\/\/www.meiso.fr\/?p=484447"},"modified":"2026-07-13T16:21:02","modified_gmt":"2026-07-13T14:21:02","slug":"sommeil-grossesse","status":"publish","type":"post","link":"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/","title":{"rendered":"Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 : La flottaison un Alli\u00e9 pr\u00e9cieux"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"484447\" class=\"elementor elementor-484447\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0276d4 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"2b0276d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c73ae96\" data-id=\"1c73ae96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f301821 elementor-widget elementor-widget-menu-anchor\" data-id=\"7f301821\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"top\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4e407 elementor-widget elementor-widget-spacer\" data-id=\"8d4e407\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6869540b elementor-widget elementor-widget-heading\" data-id=\"6869540b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c5ee60 elementor-widget elementor-widget-heading\" data-id=\"31c5ee60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">La flottaison un Alli\u00e9 pr\u00e9cieux<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442094eb elementor-widget elementor-widget-spacer\" data-id=\"442094eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-147b2d54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"147b2d54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b6132b3\" data-id=\"6b6132b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff86eb4 elementor-widget elementor-widget-heading\" data-id=\"4ff86eb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Sommeil de la Future Maman : Ce que les Hormones Changent<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6b6022 elementor-widget elementor-widget-text-editor\" data-id=\"3e6b6022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-path-to-node=\"2\">De la grossesse jusqu&rsquo;aux premi\u00e8res ann\u00e9es de votre enfant, la p\u00e9riode p\u00e9rinatale est un moment de grands bouleversements, tant pour le corps que pour l&rsquo;esprit. Au c\u0153ur de cette aventure, le sommeil joue un r\u00f4le bien plus grand que celui de simple repos : il aide le b\u00e9b\u00e9 \u00e0 se d\u00e9velopper et permet aux parents de trouver un \u00e9quilibre \u00e9motionnel.<\/p><p id=\"p-im_48bc7d523f364616-411\" data-path-to-node=\"3\"><span data-path-to-node=\"3,0\">La relation entre le sommeil et la maternit\u00e9 va dans les deux sens. D&rsquo;un c\u00f4t\u00e9, les changements physiques et \u00e9motionnels de la grossesse et de l&rsquo;arriv\u00e9e de b\u00e9b\u00e9 modifient nos nuits. De l&rsquo;autre, un sommeil apais\u00e9 contribue \u00e0 une grossesse sereine et aide \u00e0 tisser un lien de confiance avec son enfant. C&rsquo;est d&rsquo;ailleurs un sujet si important que des chercheurs, comme ceux du groupement national sur le sommeil, y consacrent de vastes \u00e9tudes<\/span><span data-path-to-node=\"3,2\">. Cet article vous propose de comprendre, avec douceur et simplicit\u00e9, comment \u00e9volue le sommeil durant cette p\u00e9riode unique.<br \/><br \/>La grossesse est une v\u00e9ritable chor\u00e9graphie hormonale. D\u00e8s les premi\u00e8res semaines, le corps s&rsquo;adapte pour accueillir la vie, ce qui modifie in\u00e9vitablement la fa\u00e7on dont nous dormons.<br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff1f863 elementor-widget elementor-widget-heading\" data-id=\"1ff1f863\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Progest\u00e9rone et les \u0152strog\u00e8nes : Les Chefs d'Orchestre<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b25a41 elementor-widget elementor-widget-text-editor\" data-id=\"16b25a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_48bc7d523f364616-413\" data-path-to-node=\"7\"><span data-path-to-node=\"7,0\">D\u00e8s le d\u00e9but de la grossesse, l&rsquo;hormone de grossesse (HCG) est responsable de l&rsquo;immense fatigue et des naus\u00e9es des premiers mois<\/span><span data-path-to-node=\"7,2\">. Mais ce sont surtout la progest\u00e9rone et les \u0153strog\u00e8nes qui transforment vos nuits.<\/span><\/p><p id=\"p-im_48bc7d523f364616-414\" data-path-to-node=\"8\"><span data-path-to-node=\"8,0\">La progest\u00e9rone a un effet tr\u00e8s relaxant et s\u00e9datif. C&rsquo;est elle qui vous donne envie de faire des siestes. Cependant, en rel\u00e2chant les muscles, elle peut aussi ralentir la digestion et favoriser les petites br\u00fblures d&rsquo;estomac, qui ont tendance \u00e0 r\u00e9veiller la nuit<\/span><span data-path-to-node=\"8,2\">. De plus, sous l&rsquo;effet des hormones et du b\u00e9b\u00e9 qui grandit et appuie sur la vessie, les envies d&rsquo;uriner nocturnes se multiplient, fragmentant le sommeil<\/span><span data-path-to-node=\"8,4\">.<\/span><\/p><p id=\"p-im_48bc7d523f364616-415\" data-path-to-node=\"9\"><span data-path-to-node=\"9,0\">Les \u0153strog\u00e8nes, quant \u00e0 eux, augmentent le flux sanguin. Cela peut provoquer une sensation de nez bouch\u00e9 (tr\u00e8s fr\u00e9quente chez les femmes enceintes) et favoriser les ronflements<\/span><span data-path-to-node=\"9,2\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40c64cc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c64cc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d51868e\" data-id=\"1d51868e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4587e7a elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4587e7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flotation\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir la Flottaison<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7572a002\" data-id=\"7572a002\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f037f78 elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2f037f78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/our-meiso-floatation-centers\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Nos centres \u00e0 Paris & Lyon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc8f4d elementor-widget elementor-widget-heading\" data-id=\"cbc8f4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Insomnies et Impatiences<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38af2c6b elementor-widget elementor-widget-text-editor\" data-id=\"38af2c6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_48bc7d523f364616-416\" data-path-to-node=\"11\"><span data-path-to-node=\"11,0\">Il est tr\u00e8s courant de conna\u00eetre des insomnies au premier et au troisi\u00e8me trimestre<\/span><span data-path-to-node=\"11,2\">. \u00c0 l&rsquo;approche de l&rsquo;accouchement, le ventre qui p\u00e8se, les douleurs au dos et l&rsquo;anticipation de la rencontre peuvent rendre l&rsquo;endormissement difficile<\/span><span data-path-to-node=\"11,4\">.<\/span><\/p><p id=\"p-im_48bc7d523f364616-417\" data-path-to-node=\"12\"><span data-path-to-node=\"12,0\">Beaucoup de femmes ressentent aussi ce qu&rsquo;on appelle le syndrome des jambes sans repos : des fourmillements ou un besoin irr\u00e9pressible de bouger les jambes. Cela est souvent li\u00e9 aux immenses besoins du corps en fer et en calcium<\/span><span data-path-to-node=\"12,2\">. Pour s&rsquo;apaiser, des m\u00e9thodes naturelles (relaxation, sophrologie) sont recommand\u00e9es<\/span><span data-path-to-node=\"12,4\">. Attention : l&rsquo;utilisation de somnif\u00e8res ou m\u00eame de m\u00e9latonine est fortement d\u00e9conseill\u00e9e sans l&rsquo;avis de votre m\u00e9decin.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d004f7 elementor-widget elementor-widget-heading\" data-id=\"9d004f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une parenth\u00e8se en apesanteur : soulager le corps par la flottaison<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d66dd elementor-widget elementor-widget-text-editor\" data-id=\"b8d66dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-path-to-node=\"18,0\">Pour aider les femmes enceintes \u00e0 retrouver des nuits sereines, la flottaison en isolation sensorielle se r\u00e9v\u00e8le \u00eatre un outil particuli\u00e8rement pr\u00e9cieux<\/span><span data-path-to-node=\"18,2\">. Gr\u00e2ce \u00e0 une eau satur\u00e9e en sel d&rsquo;Epsom, le corps flotte sans aucun effort, ce qui permet de r\u00e9duire la gravit\u00e9 ressentie de pr\u00e8s de 80 \u00e0 90 %<\/span><span data-path-to-node=\"18,4\">. Cette apesanteur artificielle d\u00e9compresse la colonne vert\u00e9brale, soulageant instantan\u00e9ment le poids du ventre, les douleurs lombaires et les tensions articulaires<\/span><span data-path-to-node=\"18,6\">. Ce rel\u00e2chement physique profond permet d&rsquo;att\u00e9nuer les douleurs chroniques qui fragmentent souvent les nuits, aidant ainsi la future maman \u00e0 trouver une position confortable pour s&rsquo;endormir<\/span><span data-path-to-node=\"18,8\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a92135 elementor-widget elementor-widget-heading\" data-id=\"2a92135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'Isolation sensorielle : Apaiser le mental et les nuits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706fc9f elementor-widget elementor-widget-text-editor\" data-id=\"706fc9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_5edba85246904944-598\" data-path-to-node=\"20\"><span data-path-to-node=\"20,0\">Au-del\u00e0 de l&rsquo;apaisement physique, flotter dans une eau \u00e0 temp\u00e9rature corporelle (autour de 35\u00b0C), dans le silence et la p\u00e9nombre, permet de mettre le cerveau sur \u00ab\u00a0pause\u00a0\u00bb<\/span><span data-path-to-node=\"20,2\">. Lib\u00e9r\u00e9 des sollicitations ext\u00e9rieures, l&rsquo;esprit bascule naturellement vers la production d&rsquo;ondes th\u00eata, caract\u00e9ristiques de la m\u00e9ditation profonde et de l&rsquo;\u00e9tat de pr\u00e9-sommeil<\/span><span data-path-to-node=\"20,4\">. Cette relaxation intense fait chuter de mani\u00e8re significative le taux de cortisol (l&rsquo;hormone du stress), tout en stimulant la production d&rsquo;endorphines, les hormones du bien-\u00eatre<\/span><span data-path-to-node=\"20,6\">. De nombreuses futures mamans constatent ainsi une diminution de leurs insomnies et profitent d&rsquo;un sommeil beaucoup plus profond et r\u00e9parateur dans les jours qui suivent une s\u00e9ance<\/span><span data-path-to-node=\"20,8\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2243575a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2243575a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a410a39\" data-id=\"3a410a39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4c5b77 elementor-widget elementor-widget-heading\" data-id=\"2e4c5b77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ronflements et Apn\u00e9es du Sommeil : Pourquoi il Faut s'y Int\u00e9resser<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4760df3f elementor-widget elementor-widget-text-editor\" data-id=\"4760df3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_48bc7d523f364616-418\" data-path-to-node=\"14\"><span data-path-to-node=\"14,0\">Si ronfler pendant la grossesse peut pr\u00eater \u00e0 sourire, cela peut parfois cacher des apn\u00e9es du sommeil (des micro-pauses respiratoires). C&rsquo;est un ph\u00e9nom\u00e8ne assez courant car les voies respiratoires sont un peu r\u00e9tr\u00e9cies par les hormones et le volume du ventre limite l&rsquo;expansion des poumons<\/span><span data-path-to-node=\"14,2\">.<\/span><\/p><p id=\"p-im_48bc7d523f364616-419\" data-path-to-node=\"15\"><span data-path-to-node=\"15,0\">Il est important d&rsquo;en parler \u00e0 son m\u00e9decin, car des apn\u00e9es r\u00e9p\u00e9t\u00e9es emp\u00eachent de bien r\u00e9cup\u00e9rer et diminuent l&rsquo;oxyg\u00e8ne re\u00e7u par le corps et le b\u00e9b\u00e9. Non trait\u00e9es, elles peuvent augmenter le risque de tension art\u00e9rielle \u00e9lev\u00e9e (pr\u00e9-\u00e9clampsie) ou de naissance pr\u00e9matur\u00e9e<\/span><span data-path-to-node=\"15,2\">. Heureusement, des solutions tr\u00e8s douces et sans aucun danger pour le b\u00e9b\u00e9 existent, comme l&rsquo;utilisation d&rsquo;un petit appareil d&rsquo;aide \u00e0 la respiration pour la nuit, qui permet \u00e0 la maman de retrouver une \u00e9nergie pr\u00e9cieuse<\/span><span data-path-to-node=\"15,4\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60575793 elementor-widget elementor-widget-heading\" data-id=\"60575793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment B\u00e9b\u00e9 Dort-il dans le Ventre ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445da82 elementor-widget elementor-widget-text-editor\" data-id=\"445da82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-path-to-node=\"17\">Dans le cocon du ventre maternel, le b\u00e9b\u00e9 vit \u00e0 son propre rythme. Son cerveau se d\u00e9veloppe \u00e0 une vitesse fulgurante.<\/p><p id=\"p-im_48bc7d523f364616-497\" data-path-to-node=\"18\"><span data-path-to-node=\"18,0\">D\u00e8s le 6\u00e8me mois de grossesse, le b\u00e9b\u00e9 commence \u00e0 avoir de vrais cycles de sommeil<\/span><span data-path-to-node=\"18,2\">. Il alterne entre des phases de sommeil calme et des phases de sommeil tr\u00e8s agit\u00e9, pendant lesquelles il bouge beaucoup. Son horloge interne se met doucement en place en captant les signaux de sa maman (la lumi\u00e8re qui filtre, les hormones, l&rsquo;activit\u00e9 de la journ\u00e9e)<\/span><span data-path-to-node=\"18,4\">.<\/span><\/p><p id=\"p-im_48bc7d523f364616-498\" data-path-to-node=\"19\"><span data-path-to-node=\"19,0\">Il est d&rsquo;ailleurs amusant de noter que les b\u00e9b\u00e9s b\u00e2illent beaucoup in utero ! C&rsquo;est un r\u00e9flexe naturel qui les aide \u00e0 s&rsquo;\u00e9tirer et qui stimule leur \u00e9veil<\/span><span data-path-to-node=\"19,2\">. Lors des examens de contr\u00f4le (le monitoring), si le rythme cardiaque de b\u00e9b\u00e9 semble tr\u00e8s calme, pas de panique : il est souvent simplement en train de faire une bonne sieste<\/span><span data-path-to-node=\"19,4\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b864861 elementor-widget elementor-widget-heading\" data-id=\"6b864861\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Sommeil de B\u00e9b\u00e9 : De la Naissance aux Premi\u00e8res Ann\u00e9es<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45258085 elementor-widget elementor-widget-text-editor\" data-id=\"45258085\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 la naissance, le sommeil de b\u00e9b\u00e9 ne ressemble pas du tout \u00e0 celui d&rsquo;un adulte. C&rsquo;est tout \u00e0 fait normal : son sommeil est con\u00e7u pour faire grandir son cerveau et s&rsquo;assurer qu&rsquo;il soit nourri tr\u00e8s r\u00e9guli\u00e8rement<\/span><span style=\"font-weight: 400;\">.<br \/><\/span><\/p><h3><b>Des Cycles Courts et Mouvement\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Un nouveau-n\u00e9 dort beaucoup (parfois jusqu&rsquo;\u00e0 20 heures par jour), mais par tranches courtes d&rsquo;environ 50 minutes, sans diff\u00e9rencier le jour de la nuit.<\/span><\/p><p><span style=\"font-weight: 400;\">Son sommeil se divise principalement en deux \u00e9tats :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le sommeil agit\u00e9 :<\/b><span style=\"font-weight: 400;\"> Il repr\u00e9sente plus de la moiti\u00e9 de son temps de sommeil. B\u00e9b\u00e9 grimace, sourit aux anges, sa respiration est irr\u00e9guli\u00e8re et il bouge les yeux sous ses paupi\u00e8res. <\/span><b>Please note:<\/b><span style=\"font-weight: 400;\"> il dort profond\u00e9ment et son cerveau travaille ! Il ne faut surtout pas le r\u00e9veiller en pensant qu&rsquo;il est r\u00e9veill\u00e9 ou qu&rsquo;il a mal.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le sommeil calme :<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> B\u00e9b\u00e9 est paisible, d\u00e9tendu, et respire r\u00e9guli\u00e8rement.<\/span><\/span><p>\u00a0<\/p><\/li><\/ol><p><span style=\"font-weight: 400;\">En grandissant, vers 3 \u00e0 6 mois, les cycles s&rsquo;allongent, b\u00e9b\u00e9 commence \u00e0 s&rsquo;adapter \u00e0 la lumi\u00e8re du jour et ses nuits se structurent petit \u00e0 petit. Pour favoriser un sommeil apais\u00e9, une chambre autour de 19\u00b0C, dans le calme, avec une petite routine du soir (lumi\u00e8re tamis\u00e9e, mots doux) est id\u00e9ale. Notez aussi que les \u00e9crans retardent l&rsquo;endormissement et sont \u00e0 \u00e9viter totalement pour les tout-petits.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2a74 elementor-widget elementor-widget-heading\" data-id=\"69b2a74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coucher B\u00e9b\u00e9 en Toute S\u00e9curit\u00e9<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5595b55 elementor-widget elementor-widget-text-editor\" data-id=\"5595b55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour que les nuits soient sereines pour tout le monde, il y a quelques r\u00e8gles d&rsquo;or tr\u00e8s simples \u00e0 respecter pour la s\u00e9curit\u00e9 de votre enfant lors de ses 6 premiers mois :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toujours sur le dos :<\/b><span style=\"font-weight: 400;\"> C&rsquo;est la position la plus s\u00fbre et vitale pour pr\u00e9venir la mort inattendue du nourrisson. (Pour \u00e9viter que sa t\u00eate ne s&rsquo;aplatisse, laissez-le jouer sur le ventre sous votre surveillance lorsqu&rsquo;il est r\u00e9veill\u00e9).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Un lit \u00e9pur\u00e9 :<\/b><span style=\"font-weight: 400;\"> B\u00e9b\u00e9 a besoin d&rsquo;un matelas ferme et d&rsquo;une turbulette (gigoteuse). Retirez absolument les couettes, oreillers, tours de lit, coussins d&rsquo;allaitement et l&rsquo;accumulation de peluches qui pourraient g\u00eaner sa respiration ou lui donner trop chaud.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dans la chambre de ses parents :<\/b><span style=\"font-weight: 400;\"> Faire dormir b\u00e9b\u00e9 dans son propre berceau, mais dans votre chambre, est tr\u00e8s rassurant pour lui et fortement recommand\u00e9 les 6 premiers mois.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le cododo en toute s\u00e9curit\u00e9 :<\/b><span style=\"font-weight: 400;\"> Si vous souhaitez dormir tr\u00e8s pr\u00e8s de votre b\u00e9b\u00e9 (notamment pour faciliter l&rsquo;allaitement), \u00e9vitez de le prendre dans votre lit d&rsquo;adulte (risque d&rsquo;\u00e9touffement avec les couettes ou d&rsquo;\u00e9crasement). Optez pour un berceau \u00ab\u00a0cododo\u00a0\u00bb qui se fixe solidement au lit parental : c&rsquo;est le compromis parfait entre proximit\u00e9 et s\u00e9curit\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788094d elementor-widget elementor-widget-heading\" data-id=\"788094d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Bien-\u00eatre \u00c9motionnel des Parents : Mettre des Mots sur les Maux<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdceddb elementor-widget elementor-widget-text-editor\" data-id=\"cdceddb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Devenir parent est un immense bouleversement \u00e9motionnel. Avec la fatigue et le manque de sommeil, il est essentiel de prendre soin de soi.<\/span><\/p><h3><b>Baby Blues et D\u00e9pression du Post-Partum<\/b><\/h3><p><span style=\"font-weight: 400;\">Quelques jours apr\u00e8s l&rsquo;accouchement, la chute des hormones provoque souvent le <\/span><i><span style=\"font-weight: 400;\">Baby Blues<\/span><\/i><span style=\"font-weight: 400;\">. Vous pouvez avoir envie de pleurer pour un rien, vous sentir \u00e0 fleur de peau ou anxieuse. C&rsquo;est naturel, tr\u00e8s fr\u00e9quent (jusqu&rsquo;\u00e0 80 % des mamans), et cela passe en quelques jours avec du repos et de la tendresse.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, si cette immense tristesse, cette sensation de ne pas \u00eatre \u00e0 la hauteur, ou cette anxi\u00e9t\u00e9 tr\u00e8s forte dure plus de deux semaines, il peut s&rsquo;agir d&rsquo;une <\/span><b>d\u00e9pression du post-partum<\/b><span style=\"font-weight: 400;\">. Elle touche pr\u00e8s de 20 % des m\u00e8res et 10 % des p\u00e8res. Un signe qui ne trompe pas : une fatigue \u00e9puisante doubl\u00e9e d&rsquo;une incapacit\u00e9 totale \u00e0 dormir, m\u00eame quand b\u00e9b\u00e9 fait la sieste, car le cerveau tourne \u00e0 plein r\u00e9gime. Pour la d\u00e9pister, les professionnels de sant\u00e9 utilisent souvent un petit questionnaire bienveillant appel\u00e9 l&rsquo;EPDS.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cae46 elementor-widget elementor-widget-heading\" data-id=\"43cae46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un Cocon de douceur : renforcer le lien avec b\u00e9b\u00e9<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5da72 elementor-widget elementor-widget-text-editor\" data-id=\"4d5da72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_5edba85246904944-599\" data-path-to-node=\"22\"><span data-path-to-node=\"22,0\">Le bassin de flottaison agit comme un merveilleux miroir du ventre maternel, offrant \u00e0 la maman la possibilit\u00e9 de vivre une exp\u00e9rience de connexion unique<\/span><span data-path-to-node=\"22,2\">. Dans ce grand silence, loin de toutes les distractions du monde ext\u00e9rieur, elle peut se recentrer pleinement sur les mouvements de son b\u00e9b\u00e9<\/span><span data-path-to-node=\"22,4\">. Cette intimit\u00e9 si particuli\u00e8re favorise la s\u00e9cr\u00e9tion d&rsquo;ocytocine (l&rsquo;hormone de l&rsquo;attachement), ce qui aide \u00e0 pr\u00e9parer mentalement l&rsquo;accouchement avec beaucoup plus de s\u00e9r\u00e9nit\u00e9, de joie et de confiance<\/span><span data-path-to-node=\"22,6\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9058cba elementor-widget elementor-widget-heading\" data-id=\"9058cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'Importance de se Faire Aider<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432e7f4 elementor-widget elementor-widget-text-editor\" data-id=\"432e7f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prendre soin de sa sant\u00e9 mentale est un merveilleux cadeau \u00e0 faire \u00e0 son b\u00e9b\u00e9. En effet, un parent \u00e9puis\u00e9 ou d\u00e9prim\u00e9 aura du mal \u00e0 interagir de mani\u00e8re d\u00e9tendue avec son enfant. Or, c&rsquo;est en r\u00e9pondant aux besoins du b\u00e9b\u00e9, en le consolant la nuit et en \u00e9changeant des sourires que l&rsquo;on cr\u00e9e un \u00ab\u00a0lien d&rsquo;attachement s\u00e9cure\u00a0\u00bb. Ce lien est le socle de la confiance en soi de l&rsquo;enfant pour toute sa vie<\/span><span style=\"font-weight: 400;\">41<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n&rsquo;y a aucune honte \u00e0 se sentir d\u00e9pass\u00e9(e). En parler \u00e0 un professionnel (sage-femme, m\u00e9decin, psychologue) permet de trouver des solutions, qui vont du simple soutien psychologique \u00e0 des traitements compatibles avec l&rsquo;allaitement si n\u00e9cessaire<\/span><span style=\"font-weight: 400;\">43<\/span><span style=\"font-weight: 400;\">. Le plus important est de ne pas rester isol\u00e9(e) et de s&rsquo;autoriser \u00e0 passer le relais (au co-parent ou aux proches) pour s&rsquo;accorder de vraies nuits de repos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d284b elementor-widget elementor-widget-heading\" data-id=\"a4d284b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9cautions et Moments Id\u00e9aux pour Flotter<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a3013 elementor-widget elementor-widget-text-editor\" data-id=\"39a3013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"p-im_5edba85246904944-600\" data-path-to-node=\"24\"><span data-path-to-node=\"24,0\">Bien que la flottaison soit une m\u00e9thode merveilleuse et douce, quelques r\u00e8gles simples s&rsquo;appliquent pour les femmes enceintes. La pratique est g\u00e9n\u00e9ralement d\u00e9conseill\u00e9e (comme toute autre nouvelle activit\u00e9 physique) au cours du premier trimestre de grossesse<\/span><span data-path-to-node=\"24,2\">. Les professionnels et les centres sp\u00e9cialis\u00e9s la recommandent tout particuli\u00e8rement du deuxi\u00e8me trimestre jusqu&rsquo;\u00e0 la fin du septi\u00e8me mois, p\u00e9riode o\u00f9 le besoin d&rsquo;all\u00e8gement corporel se fait le plus ressentir<\/span><span data-path-to-node=\"24,4\">. Il reste toutefois indispensable de toujours demander l&rsquo;avis de votre m\u00e9decin ou de votre sage-femme avant de r\u00e9server une s\u00e9ance, notamment si la grossesse pr\u00e9sente des particularit\u00e9s<\/span><span data-path-to-node=\"24,6\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a266089 elementor-widget elementor-widget-heading\" data-id=\"a266089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab0355 elementor-widget elementor-widget-text-editor\" data-id=\"dab0355\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La p\u00e9riode qui entoure la naissance est un grand voyage o\u00f9 le sommeil est notre meilleur alli\u00e9. Qu&rsquo;il s&rsquo;agisse des nuits de la femme enceinte, des dr\u00f4les de siestes du nouveau-n\u00e9, ou du besoin de r\u00e9cup\u00e9ration des parents, \u00e9couter son corps et respecter la physiologie permet d&rsquo;aborder cette transition avec beaucoup plus de douceur. N&rsquo;h\u00e9sitez jamais \u00e0 demander conseil et \u00e0 vous entourer : c&rsquo;est en prenant soin de vous que vous prendrez le mieux soin de votre b\u00e9b\u00e9.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c7ee287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7ee287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6db997ea\" data-id=\"6db997ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5ca5e6 elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5d5ca5e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flotation\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">prices and reservations<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a89d05c\" data-id=\"4a89d05c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f948c8b elementor-align-center elementor-mobile-align-center elementor-button-info animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2f948c8b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/our-meiso-floatation-centers\/\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Nos centres \u00e0 Paris & Lyon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9543572\" data-id=\"9543572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629c5b9 elementor-widget elementor-widget-image\" data-id=\"629c5b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/photo-thailande-ronde-1-pxd0nz5iguq5q7tyw6nr3g8vokdv2owtnssfz1du8s.png\" title=\"photo-thailande-ronde-1.png\" alt=\"Portrait ma\u00eft\u00e9 Br\u00e9ger epsom salt expert\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e664c34 elementor-widget elementor-widget-heading\" data-id=\"e664c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eft\u00e9 BREGER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2924543 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2924543\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44d28d elementor-widget elementor-widget-text-editor\" data-id=\"b44d28d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ma\u00eft\u00e9 Breger is the co-founder of the floatation centers ( me\u00efs\u014d ). Trained as an anthropologist, she was fascinated by Southeast Asian healing rituals involving altered states of consciousness.<\/p><p>\u00a0She is also a Sophrologist and Holistic Accompanist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab173a3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ab173a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/our-meiso-floatation-centers\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/elementor\/thumbs\/Lunivers-MEISO-pxexez0vtgt5z6rfnikhye7czvfxrph4xw7hyxokm4.png\" title=\"The MEISO-universe\" alt=\"DISCOVER THE MEISO Cocoon UNIVERSE\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352c97a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352c97a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a3a65e6\" data-id=\"7a3a65e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2982626\" data-id=\"2982626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13415b elementor-widget elementor-widget-menu-anchor\" data-id=\"a13415b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"faq\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141ee006 elementor-widget elementor-widget-heading\" data-id=\"141ee006\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd2c4a elementor-widget elementor-widget-accordion\" data-id=\"65cd2c4a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">How long does the session last?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1701\"><p>The treatment itself lasts about 1 hour. A total of 1h30 should be allowed for exchange time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1702\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1702\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What to wear<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1702\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1702\"><div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_3 et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Id\u00e9alement, pr\u00e9voyez des v\u00eatements confortables, faciles \u00e0 retirer et \u00e0 remettre, qui ne craignent pas l\u2019huile. Pour votre confort, Elodie vous laisse le choix de garder le sous-v\u00eatement du bas ou d\u2019\u00eatre nu sous le drap de massage qui vous recouvre tout au long du massage ayurv\u00e9dique. Si le fait d\u2019avoir la poitrine d\u00e9nud\u00e9e pendant une partie du massage vous place dans une forme d\u2019inconfort, il est parfaitement possible de la recouvrir d\u2019une serviette et ainsi respecter votre intimit\u00e9.\u00a0<\/p><\/div><\/div><div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_4  et_pb_toggle_close\">\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1703\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1703\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What payment methods are available?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1703\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1703\"><p><strong>For care :<\/strong> Esp\u00e8ces, Lydia, virement bancaire<\/p><p><strong>For the combo :<\/strong> By credit card via the Me\u00efso website<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1704\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1704\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">How many sessions are required?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1704\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1704\"><p>Cela d\u00e9pend de vous et de vos possibilit\u00e9s. La r\u00e9gularit\u00e9 varie selon votre constitution ayurv\u00e9dique, mais aussi selon vos disponibilit\u00e9s et votre budget. Ecoutez votre corps et offrez-lui un massage bien-\u00eatre lorsqu\u2019il le r\u00e9clame !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1705\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1705\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Quelles sont les contres-indications ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1705\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1705\"><p>Ce massage ne vous est pas recommand\u00e9 dans les situations suivantes :\u00a0<\/p><ul><li class=\"li1\"><strong>Pregnant women<\/strong><\/li><li class=\"li1\">En cas d&rsquo;\u00e9tat inflammatoire (<strong>fi\u00e8vre<\/strong>, <strong>\u00e9tat grippal, rhume)<\/strong><\/li><li class=\"li1\">En cas de\u00a0<strong>fracture \/ blessures<\/strong>\u00a0r\u00e9centes<\/li><li>En cas d&rsquo;op\u00e9ration remontant \u00e0 moins de 3 mois<\/li><li class=\"li1\">En cas de<strong>\u00a0troubles dermatologiques<\/strong> en phase de crise<\/li><li class=\"li1\">Pour les personnes pr\u00e9sentant une\u00a0<strong>pathologie cardiaque<\/strong>\u00a0ou un\u00a0<strong>cancer <\/strong>(avis m\u00e9dical n\u00e9cessaire)<\/li><li class=\"li1\">En cas d\u2019<strong>indigestion<\/strong>, de forte <strong>constipation<\/strong>\u00a0ou d\u2019un tr\u00e8s r\u00e9cent \u00e9pisode de\u00a0<strong>vomissements<\/strong><\/li><li>En cas de <strong>probl\u00e9matiques circulatoires<\/strong> (varices, risque de trombose ou de phl\u00e9bite)<\/li><\/ul><p>En cas de doute, merci de me contacter et de syst\u00e9matiquement demander un avis m\u00e9dical \u00e9crit.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1706\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1706\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What's available?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1706\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1706\"><p>Elodie vous re\u00e7oit tous les\u00a0<strong>lundis et les mercredis et vendredis apr\u00e8s-midi \u00e0 l&rsquo;\u014casis d&rsquo;Olympiades.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b268864 elementor-widget elementor-widget-spacer\" data-id=\"b268864\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-503c65a9\" data-id=\"503c65a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5816a231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5816a231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36bf53d2\" data-id=\"36bf53d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b565dca elementor-widget elementor-widget-facebook-comments\" data-id=\"3b565dca\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.8.0 - 30-10-2022 *\/\n.elementor-facebook-widget.fb_iframe_widget,.elementor-facebook-widget.fb_iframe_widget span{width:100%!important}.elementor-facebook-widget.fb_iframe_widget iframe{position:relative;width:100%!important}.elementor-facebook-widget.fb-like{height:1px}.elementor-widget-facebook-comments iframe{width:100%!important}<\/style>\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/www.meiso.fr\/en?p=484447\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3624b36a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3624b36a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c1306ae\" data-id=\"1c1306ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41e0fc7d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e0fc7d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-468158d\" data-id=\"468158d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea4f0b6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ea4f0b6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our offers<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaaa9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aeaaa9\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/meiso.lyon\/?hl=en\">For your well-being<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11574a8 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"11574a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/rates-and-reservations\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Rates and reservations<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fddd29e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2fddd29e\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-65dd4b6b\" data-id=\"65dd4b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae0dd70 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-widget elementor-widget-call-to-action\" data-id=\"ae0dd70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.meiso.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.meiso.fr\/en\/flotation\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.meiso.fr\/wp-content\/uploads\/2024\/04\/Flottaison-MEISO-Marine-SD-769x1024.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Flottais\u014dn<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tin sensory isolation\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-29aebb9a\" data-id=\"29aebb9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10dceae1 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-widget elementor-widget-call-to-action\" data-id=\"10dceae1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.meiso.fr\/en\/meiso-therapists-paris-lyon-care\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.meiso.fr\/wp-content\/uploads\/2024\/04\/Combo-soin-flottaison-MEISO-SD-880x1024.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Comb\u014ds<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCare and flotation\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1e4bb52d\" data-id=\"1e4bb52d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ae2ee0 elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-widget elementor-widget-call-to-action\" data-id=\"42ae2ee0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.meiso.fr\/en\/sonice\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.meiso.fr\/wp-content\/uploads\/2024\/04\/sonice-desktop-615x1024.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">S\u014dn\u00efce<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSauna and ice bath\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-439e24e4\" data-id=\"439e24e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eaf6f2f elementor-cta--skin-cover elementor-cta--valign-middle elementor-bg-transform elementor-bg-transform-zoom-out elementor-widget elementor-widget-call-to-action\" data-id=\"1eaf6f2f\" data-element_type=\"widget\" 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class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546fc34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546fc34a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3b277e\" data-id=\"3a3b277e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540b8d01 elementor-widget elementor-widget-heading\" data-id=\"540b8d01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find out more<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aea5035 elementor-widget elementor-widget-heading\" data-id=\"4aea5035\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your article selection <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5488fd96 elementor-widget elementor-widget-spacer\" data-id=\"5488fd96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2561acf7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"2561acf7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.meiso.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-498794 post type-post status-publish format-standard has-post-thumbnail hentry category-infos-idees category-therapie-par-contraste\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2024\/04\/2_ready-pour-le-sonice-RETOUCHE-short-300x214.jpg\" class=\"attachment-medium size-medium\" alt=\"Trois amis en pleine concentration immerg\u00e9s dans le grand bain glac\u00e9 face au mur de pierre, illustrant l&#039;espace S\u014dn\u00efce privatis\u00e9 pour les groupes chez Meis\u014d Olympiades\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\t\tS\u014dn\u00efce \u00e0 deux \u00e0 Paris : partager le chaud et le froid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c0 deux ou \u00e0 trois, d\u00e9couvre le S\u014dn\u00efce de Paris Olympiades : une exp\u00e9rience de chaud-froid \u00e0 partager en respectant le rythme de chacun.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/sonice-a-deux-paris\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-498789 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-flottaison-isolation-sensorielle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/09\/FloatCapsuleDesign4x3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Vue de la douche et du bassin de flottaison Me\u00efs\u014d, \u00e9clair\u00e9s en turquoise\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\t\tFlottaison et d\u00e9tox digitale : une pause loin des \u00e9crans\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Une pause sans \u00e9cran, de l\u2019accueil \u00e0 l\u2019apr\u00e8s-s\u00e9ance : d\u00e9couvre la flottaison comme un temps pour toi, loin des notifications.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-detox-digitale\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-484447 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-femmes-enceintes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/07\/Femme-Enceinte-en-isolation-sensorielle-300x167.webp\" class=\"attachment-medium size-medium\" alt=\"Flottaison pour femme enceinte \u00e0 Paris et Lyon chez meiso\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\t\tSommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 : La flottaison un Alli\u00e9 pr\u00e9cieux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/07\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 La flottaison un Alli\u00e9 pr\u00e9cieux Le Sommeil de la Future Maman : Ce que les Hormones Changent De<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/sommeil-grossesse\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-482354 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-flottaison-isolation-sensorielle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/02\/Float-up.-Alexia-Fassero-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"bassin de flottaison en isolation sensorielle rempli d&#039;eau au sel d&#039;Epsom pour se d\u00e9tendre en \u00e9t\u00e9\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\t\tFlottaison en \u00e9t\u00e9 : un soulagement pendant la canicule\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Flottaison en \u00e9t\u00e9 Le soulagement que votre corps attendait Jambes lourdes, fatigue, nuits agit\u00e9es&#8230; Venez vivre une exp\u00e9rience d&rsquo;apesanteur. L&rsquo;\u00e9t\u00e9 est enfin l\u00e0, et sa<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-ete-bienfaits-canicule\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-481157 post type-post status-publish format-standard has-post-thumbnail hentry category-explorations category-sante\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/06\/tdah-et-flottaison_Landscape-300x253.webp\" class=\"attachment-medium size-medium\" alt=\"TDAH, Isolation sensorielle, Calmer son cerveau, Surcharge sensorielle, Trouble de l&#039;attention, Bien-\u00eatre neuroatypique, Me\u00efs\u014d, Les Bulles \u00e0 Flotter.\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\t\tFlottaison et TDAH : L&rsquo;isolation sensorielle comme outil de calme mental\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/06\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>flottaison TDAH L&rsquo;isolation sensorielle comme outil de calme mental Comment offrir un bouton \u00ab\u00a0pause\u00a0\u00bb \u00e0 un cerveau qui tourne \u00e0 mille \u00e0 l&rsquo;heure Vivre avec<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/flottaison-isolation-sensorielle-tdah\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-476853 post type-post status-publish format-standard has-post-thumbnail hentry category-flottaison-isolation-sensorielle category-infos-idees category-non-classe\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.meiso.fr\/wp-content\/uploads\/2026\/05\/Bon-de-flottaison--300x200.webp\" class=\"attachment-medium size-medium\" alt=\"Bon cadeau pour une flottaison, cadeau pour maman, cadeau pour papa, cadeau bien-\u00eatre \u00e0 Paris et Lyon\" loading=\"lazy\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\t\tCadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cadeau pour maman : pourquoi la flottaison est le rituel de bien-\u00eatre absolu \u00e0 offrir Une attention pour permettre aux mamans d&rsquo;enfin se d\u00e9tentre La<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.meiso.fr\/en\/cadeau-bien-etre-maman\/\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-797e5213 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"797e5213\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265e4d33\" data-id=\"265e4d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412c022f elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"412c022f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;_animation_delay&quot;:0,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#top\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\"><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sommeil et Grossesse, Premiers Mois du B\u00e9b\u00e9 La flottaison un Alli\u00e9 pr\u00e9cieux Le Sommeil de la Future Maman : Ce que les Hormones Changent De la grossesse jusqu&rsquo;aux premi\u00e8res ann\u00e9es de votre enfant, la p\u00e9riode p\u00e9rinatale est un moment de grands bouleversements, tant pour le corps que pour l&rsquo;esprit. Au c\u0153ur de cette aventure, le [&hellip;]<\/p>","protected":false},"author":43,"featured_media":484619,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[51,46],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sommeil et Grossesse : Des conseils bienveillants | ( me\u00efs\u014d )<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment \u00e9volue le sommeil pendant la grossesse et le post-partum. 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