The benefits of regular floating

Why make floating part of your wellness routine?

The benefits of regular floating

We have found that the benefits of regular floatation are numerous, and are not comparable to the benefits of occasional floatation. This may seem obvious, but studies on the benefits of floatation were generally based on observation of one session per week. Obviously, we find the same benefits (a little more diluted) with a frequency of one session per month. It's now increasingly well known that floating not only improves physical health, but mental health too. 
In addition to recharging your magnesium levels, floatation helps you keep your balance and, above all, learn to consciously take care of yourself with your thoughts. We've summarized the main benefits of regular floatation.

1. The benefits of regular floatation for stress and anxiety reduction

First of all, one of the benefits of regular floating is the powerful anti-stress effect. By floating in water saturated with Epsom salt, your body relaxes completely. Secondly, the absence of external stimuli frees the mind. As a result, the brain slows down, and levels of the stress hormone cortisol fall. As a result, after one session, you feel a deep and lasting state of relaxation.

2. The benefits of regular floating for improved sleep

In addition, regular floatation improves sleep quality. Many people suffer from stress- or pain-related sleep disorders. Floating helps release physical and mental tension. What's more, studies show that this practice leads to more restful sleep. So you can wake up more rested, with better energy to face the day.

3. The benefits of regular flotation for chronic pain relief

Secondly, regular floating offers natural relief from chronic pain. People with back problems, fibromyalgia or arthritis can benefit. Magnesium-rich water helps relax muscles and reduce inflammation. What's more, floating in a state of reduced gravity relieves pressure on the joints. As a result, pain is reduced, and the body recovers more efficiently.

4. The benefits of regular floating for improved concentration and creativity

It's also important to note that regular floating stimulates concentration and creativity. Indeed, sensory isolation enables the brain to function at a different level. By floating, the mind is no longer distracted by the outside world. As a result, new and innovative ideas emerge more easily. Professionals, artists and creators can benefit from these moments of inspiration.

5. The benefits of regular floating for Reconnection with oneself

On the other hand, floating regularly in a Meiso center allows you to reconnect with yourself. The experience of sensory isolation offers a unique space for meditation. What's more, by being cut off from noise and light, you can achieve a state of mindfulness. This allows you to reflect on your thoughts, emotions and aspirations. In this way, you develop a deeper understanding of yourself and your needs.

6. The benefits of regular floating for muscle relaxation and physical recovery

In addition to the effects mentioned above, regular floating promotes deep muscle relaxation. Athletes and active people can benefit greatly from this. Indeed, the magnesium contained in Epsom salt helps reduce cramps and aches. What's more, the absence of gravity promotes rapid recovery after intense exercise sessions. As a result, floating is becoming an essential tool for athletes seeking to optimize their performance.

7. The mood-enhancing benefits of regular floating

Finally, floating regularly in a Meiso center improves your mood. Floatation sessions release endorphins, the happy hormones. So, after each session, you feel a general sense of well-being. What's more, this effect is long-lasting and can have a positive impact on your daily life. You'll feel calmer, happier and better prepared to face the challenges of everyday life.

Conclusion

In conclusion, the benefits of regular floatation are numerous. Indeed, it offers real benefits for your mental, physical and emotional health. Whether you're looking to reduce stress, relieve chronic pain or improve your creativity, floating is a natural and effective solution. All you have to do is try it out and discover the benefits for yourself!
Portrait maïté Bréger epsom salt expert

Maïté BREGER

Maïté Breger is the co-founder of the floatation centers ( meïsō ). Trained as an anthropologist, she was fascinated by Southeast Asian healing rituals involving altered states of consciousness.

 She is also a Sophrologist and Holistic Accompanist.

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