How do you know if you have a Magnesium deficiency?
magnesium & mental health How to spot a Magnesium deficiency? How to spot a magnesium deficiency? First of all, magnesium is an essential mineral for the proper functioning of our body. It is involved in over 300 biochemical reactions. Magnesium deficiency can cause a variety of symptoms, some of which are difficult to identify. [...]
Magnesium: an ally against winter depression
Magnesium: an ally against winter depression How does filling up on Magnesium help lift your spirits? Magnesium: an ally against winter depression In winter, many people suffer from seasonal depression. This is because the lack of light reduces the production of serotonin, an essential hormone for [...]
The benefits of regular floatation
The benefits of regular floatation Why include Floatation in your Wellness Routine? The benefits of regular floatation We've found that the benefits of regular floatation are many and far from comparable to the benefits of occasional floatation. This may seem obvious, but studies on the effects of [...]
What are the health benefits of an ice bath?
the therapeutic power of a cold bath What are the benefits of immersing yourself in a cold bath? The health benefits of ice baths Ice baths have become popular for their many health benefits. They involve immersion in very cold water. The practice may seem intimidating, but its benefits are many and [...]
The health benefits of the Infrared Sauna
The health benefits of infrared saunas Infrared saunas are gaining in popularity thanks to their many health benefits. Unlike traditional saunas, infrared saunas use light waves to heat the body directly. As a result, this method provides a [...]
Float to develop your extra-sensory abilities
Floating to develop your gifts Why is floating the ideal training ground for developing your extra-sensory abilities? Introduction Floatation, or sensory isolation therapy, is a method of floating in a pool of water saturated with Epsom salts. This practice creates a state of weightlessness and deprivation [...].
Floating after a fracture
How flotation helps to heal smoothly Flotation: An Effective Therapy for Fracture Remission Reducing Pressure and Pain Flotation reduces pressure on bones and joints. This relieves the pain associated with fractures. Weightlessness [...]
Float to free yourself from addictions
Flotation & addictions An effective tool to free yourself from addictions Flotation: An effective tool to free yourself from addictions Flotation, or sensory isolation therapy, is increasingly recognized for its benefits in the treatment of addictions. Here's how it can help you free yourself from an addiction Reduction [...]
What is introspection?
What is introspection? Why don't we just talk about floating relaxation at ( meïso )? What is introspection? Introspection is an essential practice for getting to know yourself better. It involves examining our thoughts and emotions. This approach enables us to understand our deepest motivations. By turning to [...]
The benefits of Epsom salt for hair
The benefits of Epsom salt for hair Discover the secrets of ( meïsō) What are the benefits of Epsom Salt for hair? At Meïso, we believe in natural benefits for health and beauty. Epsom salt is one of these treasures. It has been used for centuries, and offers many [...]